Born and raised in West London, UK, much of my working life was spent in management within media, corporate and gaming agencies. My working career was always extremely busy and very stressful, something that took a long time to overcome and was the catalyst for finding my own balance and wanting to help others to find their own peace in life. 

While facing stress and anxiety at work, I was also going through a divorce following a toxic relationship that left me with very little self-esteem.  Both my life and my health choices were extremely unbalanced and took a toll on my gut, resulting in having surgery in 2015 to remove my gallbladder. A piece of me that I never really thought about until I later learned about its importance and link to the mind and the soul.

My body was struggling in constant survival mode and it was culminating in hormonal fluctuations, cystic acne, missed and painful periods. Safe to say it was a pretty low point in my life and I struggled to find the information I needed online that I could relate to.

After much research into how to feel more balanced physically - and after a lot of trial and error - I slowly started to regain my confidence and break a lot of the habits that had been weighing me down. Over time, I started to be more mindful of things that felt more in tune with me spiritually and took action on what truly felt right in my soul. I developed the strength to cut ties with people, places and things that just didn't feel right anymore, which was the catalyst to a fresh start. 

my story

During this process, it was clear that there was a lot of overwhelming and questionable advice on the internet at the time, so I decided that I would step into the coaching space to offer a fresh perspective, to help people to understand what they needed - specifically for emotional, physical, mental and spiritual balance  - not what some guru was pushing at the time.

I also encourage those who have come out of bad relationships to practise self-love and understand their relationship with themselves first, something we are at times uncomfortable doing but makes us incredibly strong when we embrace it.

These days I'm free from the 9-5 hustle, so I enjoy my time with my 3 cats. Though I'm a city girl born and bred, my dream is to live on a farm somewhere, surrounded by nature and horses. It's a work in progress!